
Pilates is for everyBODY
Align. Balance. Strengthen.
Dedicated application of the STOTT PILATES methodology to help men and women of all ages to optimize strength and flexibility regardless of age or athletic background.
Charlotte, Lake Wylie, Fort Mill, Steele Creek, & Palisades
Virtual sessions also available!
Alyse Doescher
Certified Stott Pilates Instructor
Pilates sessions are private personalized programming with integration of Reformer, Spine Corrector, and Pilates props to align, strengthen, balance and optimize muscle balance.
In addition to building core strength and better posture, pilates helps increase body awareness and stability, improving overall musculoskeletal function.

What others are saying…
“Alyse has helped me alleviate some pretty bad neck and back pain and I now feel stronger, more toned and aligned since working with her. Alyse does a wonderful job educating clients on the body and how to continuously engage your core during daily activities. If you are seeking an effective workout routine and/or looking for personalized attention due to an injury or other condition, I highly recommend it.”
“I enjoyed working in-person with Alyse so much that when she moved to Charlotte, I was thrilled that we could continue our sessions online. With her excellent guidance and instruction, I’ve made remarkable progress!”
“I’ve been seeing Alyse as my Pilates instructor for two years now. I started in group classes and quickly realized what she could do for me in private sessions. It is not an overstatement to say she’s really changed my life.
The mental part of the growth is probably the most noticeable. I feel so safe being taught by Alyse. I am so confident and so energetic in my dealings with my family, friends and at work and so much of that is because of Alyse. I cannot recommend enough having Alyse train you.”
Curious if pilates is for you?
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the many benefits of pilates
increases stability and core strength
improves alignment and posture
builds flexibility and coordination
increases muscular balance and strength
improves muscular endurance and tone
helps to prevent injuries and increase body awareness
improves athletic performance
reduces stress and back pain
did you know?
Pilates is well known and acknowledged by the medical community as indispensable to overall musculoskeletal function and pain free living.
