“Alyse is amazing! She is so detailed oriented and always makes sure you’re doing the exercises/positions properly. I really enjoy my classes and have definitely noticed better core strength and increased flexibility and balance.
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“I finally started Pilates with Alyse after years of my sister encouraging me to do Pilates, because at our age (60’s), if you aren’t building your core strength, you are rapidly losing it. Every week, I discover new muscles and can feel a difference in my ease of movement, balance and overall body awareness. Each session is different. I never get bored. Alyse educates, motivates and seems to truly enjoy her work. She is eager to accommodate individual needs. Doing Pilates with Alyse has been a terrific investment of my time, energy and $$.
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“I discovered Pilates after years of aerobic gym classes. Alyse was one of my first instructors. She really took the time to get to know me and my strengths and weaknesses. She is so knowledgeable not only about the specific moves of Pilates, but also the mechanics of the body. She is constantly pushing herself to read and learn new techniques and in turn passes all this knowledge on to her students.
On top of all this, she is a wonderful human being! Highly recommend!!!
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